Identity, Values & Becoming
For when you’re figuring out who you are outside of everyone else’s expectations and what you actually want for yourself.
Individual therapy
Therapy for becoming more you.
Individual therapy for teens ages 14–17, young adults, adults, and older adults navigating the messy parts of being human, figuring out who they are, and building a life that feels more like their own.
Explore Therapy OptionsThere's more to you than what you're going through.
Maybe you're questioning who you are, what you believe, who you love, or what kind of life you actually want. Maybe you've spent years being who everyone needed you to be, and you're wondering where you fit into all of it.
Therapy can be a place to get curious about those questions. To explore your identity, understand the experiences that shaped you, challenge expectations, and make choices that feel more connected to the person you're becoming.
And when things feel heavy? There's room for that, too.
A place to begin
You don't have to have it all figured out.
You might know exactly what you want help with, or you might just know something doesn’t feel right. You don’t need to figure out which box it belongs in before you get here.
We can start with what’s happening, get curious about how the different pieces connect, and figure out what might actually help.
What we can work on
Emotions, Distress & Coping
For when your feelings hit hard, your brain won’t give you a break, or getting through the day takes more out of you than you’d like.
Self-Worth, Body & Eating
For when comparison, food, your body, or the way you see yourself is taking up more space than you want it to.
Relationships, Boundaries & Independence
For when you’re trying to care about other people without losing yourself somewhere along the way.
Maybe you're...
Overthinking everything and struggling to quiet your mind
Feeling everything intensely, or sometimes feeling nothing at all
Going through moments where life feels heavy, hopeless, or really hard to keep showing up for
Trying to cope with urges to hurt yourself or other ways of getting through overwhelming moments
Unsure who you are outside of other people's expectations
Feeling disconnected from yourself
Navigating family or cultural expectations
Trying to figure out what you actually want and what matters to you
Questioning or exploring your identity, sexuality, or gender
Struggling with body image or your relationship with food
Learning how to set boundaries without losing yourself
Going through change and wondering, “Who am I becoming?”
Who I work with
A space for people becoming themselves.
Therapy for people making sense of who they are, what they need, and what comes next.
Teens Ages 14–17 • Young Adults • Adults • Older Adults
All genders & identities
LGBTQIA+ & questioning individuals
First-generation & bicultural individuals
People navigating life & identity
For teen clients, parent or guardian involvement may be included when clinically appropriate. When dedicated parent or caregiver involvement is needed, it is scheduled as a separate appointment so the teen’s individual therapy time remains their own.
How we might explore together
Therapy, your way.
There isn't one right way to do therapy. We'll figure out what actually works for you.
DBT-Informed Therapy
DBT-informed interventions and practical skills for emotions, relationships, distress, and everyday life, not comprehensive DBT or between-session phone coaching.
Choice Theory & Reality Therapy
Exploring what you want, what's within your control, and the choices that move you toward the life you want.
Cognitive Behavioral Therapy (CBT)
Looking at patterns between thoughts, feelings, and behaviors.
Person-Centered Therapy
A collaborative space where you don't have to perform, impress, or have the “right” answer.
Mindfulness & Values-Based Therapy
Slowing things down, noticing what’s happening, and making choices that feel more connected to what matters to you.
Creative & Expressive Exploration
Not everything we experience comes out neatly in conversation. Sometimes we might use writing, music, imagery, metaphors, or creative exercises to explore what you're feeling, how you see yourself, and what matters to you. There's no pressure to be artistic or do anything a particular way. It's simply another way to get curious.
Ways We Can Work Together
Individual Therapy
Texas telehealth | Teens ages 14–17 & adults
Starting therapy comes with enough unknowns. The practical stuff doesn’t have to be one of them. Here’s what you can expect when it comes to sessions and cost.
The Hidden Meadow is a private pay practice and does not currently accept insurance.
Free Video Consultation
15 MINUTES
An optional, video-only conversation about fit, questions, and next steps. Not psychotherapy or an emergency evaluation.
Biopsychosocial Intake
90 MINUTES
Your first paid appointment. Time to understand what’s bringing you here, your history, current concerns, goals, and safety needs.
Individual Therapy
55 MINUTES
Our standard individual therapy session.
Extended Individual Therapy
80 MINUTES
Additional time when a longer session would be helpful for the work we’re doing together.
When I work with a teen, the teen is my client, and their individual therapy time belongs to them. Parents and guardians are also an important part of their support system and may be involved in treatment when clinically appropriate.
When dedicated parent or caregiver involvement is needed, we’ll schedule a separate parent or caregiver consultation so the teen does not have to give up their individual therapy time.
Parent / Caregiver Consultation
30 MINUTES
A dedicated session with a parent or guardian when more time is needed to support the teen’s treatment. This is not individual therapy for the parent or standalone family therapy.
This is a separate paid appointment and does not take time away from the teen’s individual therapy session. Routine administrative communication and brief care updates are not separately billed. Safety communication follows clinical necessity.
A few details
Before we begin
For Fellow Clinicians
The Hidden Meadow welcomes appropriate referrals for teens ages 14–17 and adults seeking individual telehealth therapy in Texas. Areas of focus include emotional regulation, anxiety, depression, identity development, LGBTQIA+ affirming care, life transitions, and clinically appropriate outpatient work involving suicidal ideation or non-suicidal self-injury.
Care is collaborative, and coordination with other providers is welcomed when clinically appropriate and authorized. Referrals are reviewed for fit, availability, and level of care.
Send a referral inquiry →
You don't have to become someone else.
Therapy can be a place to come back to yourself, get curious about who you're becoming, and start creating a life that feels like yours.