Free Video Consultation
15 minutes
An optional, video-only conversation about fit, questions, and next steps. Not psychotherapy or an emergency evaluation.
Young adults · Adults · Older adults
Adult Therapy
Maybe you’re carrying more than you know what to do with. Maybe you’re at a crossroads. Maybe you’ve spent so much time meeting everyone else’s expectations that you’re starting to wonder what you actually want. Whatever brings you here, therapy can be a place to explore it.
Explore Sessions & FeesWhat’s weighing on you. What’s becoming you.
Sometimes therapy is about learning how to navigate what you’re feeling. Other times, it’s about figuring out who you are beneath everyone else’s expectations. At The Hidden Meadow, there’s room for both.
Maybe you’re still figuring out who you are. Maybe you already know, but you’re learning how to feel more comfortable being that person. We can explore the experiences, expectations, relationships, and values that have shaped you, and what you want your life to look like moving forward.
That might mean exploring sexuality, gender, and belonging, sitting with bigger questions about meaning and purpose, or learning to make decisions that are actually yours.
Anxiety & depressionEmotional regulationLife transitionsIdentity & authenticityLGBTQIA+ affirming careSexuality, gender & belongingAutonomy & decision-makingSelf-expressionCultural & family expectationsRelationships & boundariesSelf-esteem & self-compassionExistential questions & valuesMeaning, purpose & directionBody image & disordered eatingSuicidal thoughts & NSSI, when appropriate for outpatient care
A whole person, not separate pieces
Body, eating, and coordinated care
I have prior clinical experience with body image, disordered eating, anorexia, and bulimia, and training in an eating-disorder treatment setting. I’m a member of Central Texas Eating Disorder Specialists (CTEDS). This is experience I bring to our work, not a claim to be an eating-disorder specialist.
Depending on your needs, and with appropriate authorization, we may coordinate with a physician, registered dietitian, psychiatrist, or another provider. Not everyone needs a multidisciplinary team; we’ll consider what makes sense for your care.
Suicidal thoughts, self-harm, and difficult experiences are welcome conversations. Treatment depends on clinical assessment, therapist competence, telehealth suitability, safety needs, and level of care. When more intensive or additional support is needed, I’ll help connect you with appropriate care.
The practical pieces
Sessions & Fees
The Hidden Meadow is a private-pay practice and does not bill insurance. These are standard-hour rates; appointments beginning at 9 PM Central Time or later have premium pricing.
Free
Biopsychosocial Intake
90 minutes
Your first paid appointment. Time to understand what’s bringing you here, your history, current concerns, goals, and safety needs.
Individual Therapy
55 minutes
Our standard individual therapy session.
Extended Individual Therapy
80 minutes
Additional time when a longer session would be helpful for the work we’re doing together.
The first paid appointment is always the 90-minute biopsychosocial intake. Consultations are optional, video-only, and free at all hours. Appointments are personally scheduled by Allica, subject to fit and availability.
Explore late-night therapy & ratesA place to begin, as you are.
Curious about fit or availability? Request a free consultation or your intake through my secure Sessions Health portal. You can find each step of getting started on the Contact page.
Request an AppointmentTelehealth for clients physically located in Texas. Outpatient care, not an emergency or on-call service. For crisis support, call or text 988; for an immediate emergency, call 911.